Incorporate the hand-held weighted balls into the complete classical CORE BARRE syllabus of exercises - the standing warm up and weights section, the Ballet Barre, the mat section as well as the cool down portion of a 55 minute class.
This workout brings further awareness to help achieve excellent posture and gives tactile feedback to the positioning of the legs in the barre section. The soft weighted balls stimulate the feet and aid in correcting faulty foot positions as well as bring a new found attention to how the feet affect the muscles of the abdominals and seat!
No socks allowed!
Discover how the weighted balls can give proper grounding to improve balance and core stability while strengthening and sculpting the entire body.
Your clients will love the added variety of this weighted prop to their entire 55 minute class.
Learn how to utilize the weighted balls to an existing CORE BARRE class that is available to all levels of fitness.
Develop the skills to effectively demonstrate and teach the specific placement of the ball for standing, supine, prone and side lying positions.
Learn how to use the weighted ball to intensity and challenge your group class while focusing on proper posture and alignment.
By focusing on the knowledge gained through the traditional CORE BARRE Smart Movement® course,
bring an exciting level of challenge to your class by discovering the complete use of the small weighted balls and how to safely incorporate it in a group class of all levels.
Discover the therapeutic applications that are available by using this prop and enhance your knowledge of teaching Smart Movement® concepts that your clients will appreciate long-term.
1 Day – 3 hours
April 7th, 2019 | Sunday from 1pm - 4pm
ONLINE COURSE FEE
$65 Includes workshop notes and online dvd.
CORE BARRE Certified Smart Movement® Instructor.
Workshop notes and instructional DVD included in the course fee.
CONTINUING EDUCATION CREDITS
CORE BARRE: 3 cec's