Core Barre 'With the Weighted Balls'

COURSE SUMMARY

Incorporate the hand-held weighted balls into the complete classical CORE BARRE syllabus of exercises - the standing warm up and weights section, the Ballet Barre, the mat section as well as the cool down portion of a 55 minute class.

 

This workout brings further awareness to help achieve excellent  posture and gives tactile feedback to the positioning of the legs in the barre section.   The soft weighted balls  stimulate the feet and aid in correcting faulty foot positions as well as bring a new found attention to how the feet affect the muscles of the abdominals and seat!

No socks allowed!

 

Discover how the weighted balls can give proper grounding to improve balance and core stability while strengthening and sculpting the entire body. 

 

Your clients will love the added variety of this  weighted prop to their entire 55 minute class.

 

COURSE DESCRIPTION

Learn how to utilize the weighted balls to an existing CORE BARRE class that is available to all levels of fitness.

 

Develop the skills to effectively demonstrate and teach the specific placement of the ball for standing, supine, prone and side lying positions.

 

Learn how to use the weighted ball to intensity and challenge  your group class while focusing on proper posture and alignment.

 

COURSE OBJECTIVES

By focusing on the knowledge gained through the traditional CORE BARRE  Smart Movement® course,

bring an exciting level of challenge to your class by discovering the complete use of the small weighted balls and  how to safely incorporate it in a group class of all levels.  

 

Discover the therapeutic applications that are available by using this prop and enhance your knowledge of teaching Smart Movement® concepts that your clients will appreciate long-term.

 

 

COURSE LENGTH

1 Day – 3 hours  

 

DATES OFFERED

April 7th, 2019 | Sunday from 1pm - 4pm

 

COURSE FEE

$80

 

ONLINE COURSE FEE

$65 Includes workshop notes and online dvd.

 

COURSE REQUIREMENTS

CORE BARRE Certified Smart Movement® Instructor.

 

COURSE MATERIALS

Workshop notes and instructional DVD included in the course fee.

 

CONTINUING EDUCATION CREDITS

CORE BARRE:  3 cec's

 

Core Barre on The Reformer Jumping Board