'CORE Pilates Mat & Floor Barre'
This six hour workshop will give you the tools needed to safely and effectively offer a Core Pilates Mat Class.
Using the mat portion of the Core Barre syllabus, learn the practical applications to teaching a Mat only based class that you can offer to your clients which include some new and expanded syllabus such as a 'floor barre' segment.
Core Mat lends itself to the traditional Pilates Mat style with additional use of the small squishy ball which help to give support, tactile feedback and add intensify the exercises. A great new class to offer to participants that enjoy the mat work in Core Barre and want to safely transform their bodies by focusing on strength, length and control.
6 HOUR COURSE DESCRIPTION
The complete Mat portion of the Core Barre Syllabus will be reviewed and put into an effective workout order for offering a complete 55 minute Core Pilates Mat Class to clients. In addition, a 'floor barre' section will be introduced that can be incorporated at the beginning or end of a mat class.
Review the CORE BARRE concepts of stabilization and learn how to successfully format a 55 minute class based on the existing Mat syllabus in the Core Barre manual.
Learn effective and timely cues to safely challenge and motivate a group class white promoting focus, precision, strength and control.
This course provides a review of the classical CORE BARRE mat syllabus and empowers and motivates the teacher to effectively teach a Core Pilates Mat Class that can be incorporated in their current offerings and help to create a further appreciation of mindful and Smart Movement®.
1 day | 6 hours
March 16, 2024 | Saturday from 9am - 4pm
Workshop PDF will be distrubted to all particpants as well as updated CORE BARRE Comprehensive Teacher Training Manual-Copyright 08/2017 and is included in the workshop fee.
Certified or fully trained CORE BARRE Smart Movement® Instructor, open also to Certified Pilates Instructors.
CONTINUING EDUCATION CREDITS
CORE BARRE: 6