Core Barre 'With the Band'

COURSE SUMMARY

Maximize your heart rate and force production by using the light weight theraband for an entire 55 minute CORE BARRE class.  

 

This workout is a great way to incorporate the ever popular Theraband into the existing CORE BARRE syllabus. 

 

The band allows the upper and lower body  to really work together for a maximum and balanced workout while supporting the joints and activating the all important postural muscles.  The stretchy band also mimics the facscial lines to give automatic tactile feedback. 

 

By working with a light weight 7-8 foot band, a client can self adjust it for more or less resistance and desired intensity.

 

The 55 minute class follows the same format and syllabus as the original classical CORE BARRE class  with some many new added variations that add a dynamic heart pumping element to your group class.

 

COURSE DESCRIPTION

Learn how to introduce an inexpensive prop to an existing CORE BARRE class that is available to all levels of fitness. 

 

Develop the skills to effectively demonstrate and teach the specific positions and variations with the theraband for all the standing positions in the center, at the barre, the mat section as well as an assist to specific isolated stretches in the 55 minute workout.  

 

Learn how to use the theraband to add intensity and a dynamic challenge to your group class while still focusing on stability, proper posture, alignment and technique.

 

COURSE OBJECTIVES

By focusing on the knowledge gained through the traditional CORE BARRE course, bring an exciting level of challenge to your class by discovering the use of the Theraband and how to safely incorporate it in a group class. 

 

Gain a deeper understanding of what is working anatomically and how to intensify both the upper and lower quadrents of the body at the same time.  

 

Learn how to safely progress through the CORE BARRE syllabus, discover the applications that are available by using this prop and enhance your knowledge of teaching Smart Movement® concepts that your clients will appreciate long-term.

 

 

 

COURSE LENGTH

1 Day – 3 hours  

 

DATES OFFERED

2018 TBA or upon request.

 

COURSE FEE

$80

 

ONLINE COURSE FEE

$65 Includes workshop notes and online dvd.

 

COURSE REQUIREMENTS

CORE BARRE Certified Smart Movement® Instructor.

 

COURSE MATERIALS

Workshop notes and instructional DVD included in the course fee.

 

CONTINUING EDUCATION CREDITS

CORE BARRE:  3 CEC's

 

Core Barre on The Reformer Jumping Board