This 4 hour workshop will discuss the health benefits as well as contraindications of exercise for the Pre and Post Natal client. Specific exercises and special considerations for programming for this population will be addressed. Programming design and preset workouts to music for the mom-to-be and Mommy and Me classes will be taught. The use of small props and incorporating baby for interaction and weight will also be addressed.
1 Day – 3 hours
2018 TBA or upon request.
CORE BARRE Certified Smart Movement® Instructor.
Workshop notes included in the course fee, suggested play list.
CONTINUING EDUCATION CREDITS
CORE BARRE: 3