Using the mat portion of the Core Barre syllabus, learn the practical applications to delevoping a Mat only based class that you can offer to your clients which include some new and expanded syllabus such as a 'floor barre' segment. Core Mat lends itself to the traditional Pilates Mat style with additional use of small props which help to give support, tactile feedback and also to intensify the exercises. A great new class to offer to participants that enjoy the mat work in Core Barre and want to safely transform their bodies by focusing on strength, length and control.
top of page
bottom of page