Core Barre 'On The Slanted Wedge'
CORE BARRE ‘On The Slanted Wedge’ is a group based program that is based on the applications and principles of the original CORE BARRE certification course. This workshop is available to CORE BARRE Certified Smart Movement® Instructors.
The 55 minute class follows the same format and syllabus as the CORE BARRE class. A standing warm-up is performed in the center bringing awareness to posture and form, mobility to the spine and movement at the joints.
The CORE BARRE Slanted Wedge, a small dense foam wedge, is introduced at the Barre series and is used throughout for all the Mat exercises performed in supine, prone, side lying and seated positions.
At the Barre, the Slant promotes excellent work for ankle dorsiflexion and planter flexion, adds support for the knees and brings awareness of bilateral and unilateral stability in all standing positions. During the mat portion, the wedge adds challenge to abdominal exercises by changing its angles to increase the intensity but also providing spinal support.
Discover how the different angles of the Slanted Wedge can be used as a versatile tool to challenge a group class while keeping in line with CORE BARRE concepts and syllabus.
Learn how to introduce a small inexpensive prop to an existing CORE BARRE class that is available to all levels of fitness.
Develop the skills to effectively demonstrate and teach the specific positions and angles used with the slant for all standing positions at the barre and for the mat exercises.
Learn how to use the Slanted Wedge to add intensity and challenge to your group class while focusing on lumbo pelvic stability and proper posture and alignment.
By focusing on the knowledge gained through the traditional CORE BARRE course, bring an exciting level of challenge to your class by discovering the use of the Slanted Wedge and how to safely incorporate it in a group class.
Gain a deeper understanding of what is working anatomically by changing the angles of the Slanted Wedge and learning how to safely progress through the CORE BARRE syllabus.
Discover the therapeutic applications that are available by using this prop and enhance your knowledge of teaching Smart Movement® concepts that your clients will appreciate long-term.
1 Day – 3 hours
2018 TBA or upon request.
CORE BARRE Certified Smart Movement® Instructor.
Workshop notes and instructional DVD included in the course fee.
CONTINUING EDUCATION CREDITS
CORE BARRE: 3