‘Our bodies changes our mind, our mind changes our behavior, our behavior changes outcomes’ - Amy Cuddy, Power Posing TED Talk October...

The Art of Smart Stretching! Effective stretching is a vital component to living well! When practiced regularly it enhances all types of...

Finally the warm weather is here! Time to get rid of the puffer jackets, turtlenecks and any garment with the word ‘fleece’ or...