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Join date: Dec 17, 2019

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Dec 5, 2014 ∙ 3 min

'Tiny tweaks can lead to big changes' - Our fitness outlook for 2015!

‘Our bodies changes our mind, our mind changes our behavior, our behavior changes outcomes’ - Amy Cuddy, Power Posing TED Talk October...

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Aug 14, 2014 ∙ 5 min

The Art Of Smart Stretching

The Art of Smart Stretching! Effective stretching is a vital component to living well! When practiced regularly it enhances all types of...

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Jun 3, 2014 ∙ 3 min

Get Swimsuit Ready

Finally the warm weather is here! Time to get rid of the puffer jackets, turtlenecks and any garment with the word ‘fleece’ or...

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Monica Hoekstra

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