Join date: Dec 17, 2019
Dec 5, 2014 ∙ 3 min
'Tiny tweaks can lead to big changes' - Our fitness outlook for 2015!
‘Our bodies changes our mind, our mind changes our behavior, our behavior changes outcomes’ - Amy Cuddy, Power Posing TED Talk October...
Aug 14, 2014 ∙ 5 min
The Art Of Smart Stretching
The Art of Smart Stretching! Effective stretching is a vital component to living well! When practiced regularly it enhances all types of...