Pilates Workshops for Core Barre CEC Credits
ABSOLUTE PILATES - WEEKEND WORKSHOPS | SPRING 2017
Never Stop Learning!
Upcoming Weekend Workshops - Open to all Core Barre and Core Suspend Instructors and Pilates teachers.
Come and join us for some exciting upcoming workshops to inform, inspire and promote the Art of Smart Movement®!
All Workshops taught by Monica Hoekstra, Core Barre Founder & Studio Owner.
CALL THE STUDIO TO REGISTER 704-442-8600 or EMAIL info@absolute-pilates.com
HAPPY FEET - HAPPY SEAT!
• Learn how to use tools as simple as elastic bands, balls, towels and marbles. Help conquer bunions, fallen arches and plantar fasciitis. Learn valuable self care tips & techniques that will keep your feet healthy and at the same time, strengthen your seat! Band and ball are provided for each participant.
Date: May 20, 2017 Time: 9am - 11:15am
Cost: $75 | 3 Core Barre cec's
THE PILATES MAT - STANDING SERIES & CARDIO BEGINNINGS
• It’s not just about lying down...learn the basic mat and some of the standing variations and cardio drills for a complete workout that you can take with you anywhere. Lengthen, Strengthen and Sweat!
Date: May 20, 2017 Time: 12:30pm - 2:45pm
Cost: $75 | 3 Core Barre cec's
CORE BARRE BASICS
• Learn and understand the standing technique at the Barre and the purpose of the Core Barre system to gain a deeper understanding of the Art of Smart Movement®.
Date: June 9, 2017 Time: 1pm - 3:15pm
Cost: $75 | 3 Core Barre cec's
PILATES AT HOME
• A magic circle, arm weights, inflated balls and a yoga block is all you need to create a ‘home studio’ to stay strong, focused and inspired between studio lessons. Learn how to use these small props to add some resistance and variety to your at home workouts.
Date: June 10, 2017 Time: 9am - 11:15am
Cost: $75 | 3 Core Barre cec's
CLEAN UP YOUR ‘CLASSICAL’ REFORMER
• A focus on the technique and the transitions within the classical system. Intermediate level will be taught with lots of attention to the details. Great to take if you want to take your new skills to a level 2 apparatus class! Must have a knoweldge and working knowledge of the PIlates Reformer and order of the exercises.
Date: June 10, 2017 Time: 12:30pm - 2:45pm
Cost: $75 | 3 Core Barre cec's
CALL THE STUDIO TO REGISTER 704-442-8600 or EMAIL info@absolute-pilates.com
6817 Fairview Rd., Charlotte, NC 28210