Core Barre 'Pre and Post Natal'

This 4 hour workshop will discuss the health benefits as well as contraindications of exercise for the Pre and Post Natal client.  Specific exercises and special considerations for programming for this population will be addressed.  Programming design and preset workouts to music for the mom-to-be and Mommy and Me classes will be taught.  The use of small props and incorporating baby for interaction and weight will also be addressed. 

 

 

 

COURSE LENGTH

1 Day – 3 hours 

 

DATES OFFERED

2018 TBA or upon request.

 

COURSE FEE

$80

 

COURSE REQUIREMENTS

CORE BARRE Certified Smart Movement® Instructor.

 

COURSE MATERIALS

Workshop notes included in the course fee, suggested play list.

 

CONTINUING EDUCATION CREDITS

CORE BARRE: 3

 

 

Core Barre on The Reformer Jumping Board
Reform